Insomnia + Sleep Apnea
Insomnia
Insomnia is a common sleep disorder that is characterized by difficulty falling and/or staying asleep. One out of three people will experience insomnia during their lifetime. Insomnia is usually more prevalent in menopausal females and elderly people.
Inadequate sleep can cause behavioral and cognitive problems such as day time fatigue, irritability, and difficulty with memory and concentration. Studies have also shown increased risk of motor vehicle crashes in sleep-deprived individuals.
Treatments
At times, practicing good sleep hygiene is all you need to restore your sleep. However, you may require a prescription sleeping pills for a limited time to help you fall and stay asleep. If you think you have insomnia, talk to us. We will evaluate your medical and sleep history and perform a physical. We may order a sleep study if sleep apnea is suspected.
Factors Contributing to insomnia:
- Sleep Apnea
- Depression and/or anxiety
- Jet lag disorder/shift work disorder
- Sleep apnea and snoring
- Significant life stress (job loss, death of a loved one, divorce)
- Illness such as restless leg syndrome, heartburn, breathing issues
- Pain and physical discomfort
- Environmental factors like noise, light, or extreme temperatures
- Alcohol, caffeine, medications